Done For You Weekly Triathlon Training Sessions.
Test ride the triathlon training team for free for the first 14 days, no contract and your money back if it isn't for you.
By following Nico’s triathlon training programme I achieved my goal of competing in The Little Woody half Ironman distance triathlon.
I had the best swim I have ever had, I was able to really push myself in the hilly bike and still feel great on the run, managing to achieve 2nd position overall! Thank you Nico!Sonia Sprint, Olympic, Half and Full Ironman
Did you ever hear of a top athlete who achieved their goal on their own? Or a top team of athletes training alone? Being part of a team has the following benefits:
- Accountability helping you keep motivated and showing progress.
- Support and guidance.
- Confidence that you are training correctly.
- Experience so that you learn from other's mistakes.
Are you wondering how is this team different and why not get ‘bespoke’ individual coaching from one of the many triathlon coaches out there?
By following this proven system designed specifically for real world triathletes you get a better result.
The annual training plan is designed to keep your training fresh, your body recovered and motivation strong by keeping the goal event in your focus for weeks not months or years.
We’ll keep volume low for as long as possible and ensure you are ready to train for the most rapid progress towards your goal event.
I guide and build your confidence. Knowing your training is specific for not only your sport but your situation - the real world, super-busy athlete who needs to train while juggling all the other aspects of life too.
Whether you’re training for your first sprint triathlon, or you’re a seasoned Ironman triathlete this five step method gets you gets you to the finish fresh!
Make your race easier, gain confidence in your ability and increase your chances success by joining us!
I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!
“I was 1hour quicker than expected on the bike and my cycling has improved massively!”
When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before and on the bike I can keep up with others!Alison Sprint Triathlon
So What Exactly Is The Triathlon Training Team?
Support, Motivation, Accountability. Did you hear of a top athlete achieving their goal on their own? Neither Should You!
When you join the triathlon coaching team you'll benefit from unlimited access to all the race specific triathlon training plans, plus a weekly team training schedule that follows an annual training plan.
You'll have support and access to a proven system designed specifically for the real world athlete who wants to smash their triathlon goals even with limited time to train. It works, and is guaranteed by my no questions asked 100% refund guarantee.
Weekly Triathlon Training
Follow the annual training plan with weekly training that’s flexible to fit your life. Access your training plan anywhere.
Triathlon Coaching Support
Each week’s plan comes with support, an overall aim for that week and a triathlon training tip.
Progressive Nutrition Plan
Alongside the weekly triathlon coaching tip you’ll get a progressive nutritional advice.
Log Your Progress
Weekly training log as well as tracking sheets to log your fitness tests. Show progress towards your goal.
Practical Fitness Testing
Fitness testing that is practical and ‘field based’. Increase your fitness by tracking your progress.
Race Specific Triathlon Plans
Access race-specific triathlon training plans. Follow the annual training plan, and when you are 12 weeks from your race, start the race specific plan.
When I first started training for my first sprint triathlon I was very apprehensive. I was most nervous on the bike but by following the training plan I quickly gained confidence and raced my first sprint triathlon. I had such a fantastic first race, and my competitive spirit came through so I came back the following year and won!Sonia Sprint Triathlon
How Is This Specifically For The Real World Athlete?
I Asked What Are The BIGGEST Barriers To Your Triathlon Success? Here Are Six Common Responses...
- Lacking confidence in your ability to complete the triathlon and worried about the swim, bike or run leg of the race.
- Training is uninspiring, unplanned, and relying on luck, with no real structure to your workouts.
- No time to fit in all the training! You can't commit too much time to training, and certainly can't waste that time.
- You reached a fitness plateau and can't seem to improve no matter what you try.
- Plagued with injury in the lower limb, lower back or shoulder.
- Pressure of charity money raised and don't want to let the sponsors down.
6 Reasons You'll Get 50% Fitter In Half The Time
There are many triathlon training plans available to buy. The difference with the Project Tri approach is that the entire programme is designed with the 'real world' in mind. In addition to this I include wider elements of training, nutrition and mindset that I think are essential.
Speed Then Distance
Speed then distance approach keeps volume low as possible for as long as possible keeping you injury free, fresh, motivated, and fully recovered for each session.
Intensity Based Periodisation
Focus on intensity not volume with a recovery based training plan. This keeps your sessions short (so you can get them done) and ensures no time is wasted. You'll get fitter faster so keep motivated and have your best race ever.
Progressive Nutrition Component
Progressive nutritional approach that encompasses health, recovery and sports nutrition. This approach is far better for the long term gains and is NOT a quick fix or fad. It is based on real, easy to implement adjustments that get results in sport performance, body composition and health.
Mindset tools that allow you to achieve more and reach your potential. I will show you how to gain ultimate confidence in your ability to perform your triathlon.
Tracking and assessing progress to see real and tangible fitness gains will hold you accountable and you will step up to the expectations you set. Accountability in the training and nutrition element of this plan is THE single most important thing that will ensure you get results.
Real World In Mind
This plan is flexible and realistic, and is designed to get you twice as fit in half the time. Since I focus only on 'real world' triathletes each with 101 other commitments I prioritise maximum fitness gains from minimum time invested.
A major achievement based on my limited time to train was completing ironman lanzarote 2014.
His methods of training are ‘all about the quality & not necessary quantity.
For me personally Nico has always been supportive, encouraging & very patient when things have not gone right during injury or illness and has always adapted workouts to suit.Dan Sprint to Ironman
'No Questions Asked' 30 Day 100% Money Back Guarantee!
I am so confident that you’re going to love the triathlon coaching team training plan that I want to offer you 14 days free, plus a 30 day no questions asked, 100% money back guarantee. Once you join, if you are not entirely satisfied just get in touch within 30 days and I will give you a 100% refund, and with no hard feelings. Join the team 100% risk free today!
As A Team Member You'll Have Access To All This:
- Annual training plan with flexible weekly schedules and coaching.
- Unlimited access to all race specific triathlon training plans from sprint to Ironman.
- Support, accountability and motivation and a team approach to training.
- Nutritional advice and weekly coaching points follow a progressive model - no fads, just long term success.
- Fitness testing and progress tracking that keeps you on track for your best ever triathlon.
- Keep a training log and accountability to help you SMASH your triathlon goals.
- Zero guesswork training plan designed for 'real world' athletes - get it done in less time.
- Turbo trainer and outdoor training sessions that save time so you have more time for your life.
- Keep things simple, or if you prefer, there options for heart rate and power if you want to use these metrics.
- Proven 5 Step system - planning, assessing, nutrition, training and a perfect race execution.