This zero guesswork Ironman triathlon training plan takes you to the finish line in less time, with less training and with no fuss.
Stop struggling with long ineffective workouts.
Simple, effective training sessions ensure you get twice as fit with half the time invested into most traditional training plans.
So, what is your goal? Have you set a challenge for yourself? Maybe you just want to get around or maybe you want to win the race.
Either way have you thought about where you are now in terms of you current fitness, where you need to be to achieve that goal, and whether you're making progress to get there or not?
When I first started training for my first sprint triathlon I was very apprehensive. I was most nervous on the bike but by following the training plan I quickly gained confidence and raced my first sprint triathlon. I had such a fantastic first race, and my competitive spirit came through so I came back the following year and won!Sonia Sprint Triathlon
So What's Included In Sprint Triathlon Training Plan?
Time Efficient Workouts, Nutrition And Mindset With No Junk, No Faff, Just Go!
When you buy the Project Tri sprint triathlon training plan you are getting a proven system designed specifically for the real world athlete who wants to smash their triathlon goals even with limited time to train. It works, and is guaranteed by my no questions asked 100% refund guarantee.
Ironman Triathlon Training Plan
Access your Ironman triathlon training plan anywhere.
Triathlon Coaching Points
Each week’s plan comes with an overall aim for that week and a triathlon training tip.
Progressive Nutrition Plan
Alongside the weekly triathlon coaching tip you’ll get a progressive nutritional advice.
Log Your Progress
Weekly training log as well as tracking sheets to log your fitness tests.
Fitness testing and tracking sheets for your progress
108 Triathlon Workouts
Options to perform up to 108 triathlon specific workouts over the next 12 weeks.
I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence!
“I was 1hour quicker than expected on the bike and my cycling has improved massively!”
When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before and on the bike I can keep up with others!Alison Sprint Triathlon
How Is This Specifically For The Real World Athlete?
6 Reasons You'll Get 50% Fitter In Half The Time
There are many triathlon training plans available to buy. The difference with the Project Tri approach is that the entire programme is designed with the 'real world' in mind. In addition to this I include wider elements of training, nutrition and mindset that I think are essential.
Speed Then Distance
Speed then distance approach keeps volume low as possible for as long as possible keeping you injury free, fresh, motivated, and fully recovered for each session.
Intensity Based Periodisation
Focus on intensity not volume with a recovery based training plan. This keeps your sessions short (so you can get them done) and ensures no time is wasted. You'll get fitter faster so keep motivated and have your best race ever.
Progressive Nutrition Component
Progressive nutritional approach that encompasses health, recovery and sports nutrition. This approach is far better for the long term gains and is NOT a quick fix or fad. It is based on real, easy to implement adjustments that get results in sport performance, body composition and health.
Mindset tools that allow you to achieve more and reach your potential. I will show you how to gain ultimate confidence in your ability to perform your triathlon.
Tracking and assessing progress to see real and tangible fitness gains will hold you accountable and you will step up to the expectations you set. Accountability in the training and nutrition element of this plan is THE single most important thing that will ensure you get results.
Real World In Mind
This plan is flexible and realistic, and is designed to get you twice as fit in half the time. Since I focus only on 'real world' triathletes each with 101 other commitments I prioritise maximum fitness gains from minimum time invested.
'No Questions Asked' 30 Day 100% Money Back Guarantee!
I am so confident that you’re going to love the sprint triathlon training plan that I want to offer you a 30 day no questions asked, 100% money back guarantee. Once you buy the plan, if you are not entirely satisfied just get in touch within 30 days and I will give you a 100% refund, and with no hard feelings.Try the plan 100% risk free today!
- Proven system that has been shown to get you twice as fit with half the training time
- 12 and 6 week triathlon training plan
- 108 optional workouts with weekly coaching points
- Nutritional advice and weekly coaching points follow a progressive model - no fads, just long term succss
- Fitness testing and progress tracking that keeps you on track for your best ever triathlon
- Training log and accountability to help you SMASH your triathlon goals
- Zero guesswork training plan designed for real world athletes - get it done in less time
- Turbo trainer and outdoor training sessions that save time so you have more time for your life
- Keep things simple and if you prefer, there options for heart rate and power if you want to use these metrics
- PLUS £57 worth of bonuses that will help you with planning, assessing, nutrition, training and a perfect race day